Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)

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Ingredients

• 3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox)
• 1 lb frozen Shrimp, deveined, no tails
• 1 lb Sausage, cut into rounds

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itemprop="ingredients">1 Bell Pepper, diced

1 Onion, Diced

2 Celery Stalks, diced

4 T Garlic in Olive Oil

6 ounces Tomato Paste

15 ounces Diced Tomatoes

1 T Cajun Seasoning

½ tsp each: Cayenne, Thyme, Oregano, Pepper

½ tsp Xanthan Gum

1-2 cup Chicken Bone Broth

Instructions

• Add all the ingredients except the shrimp in your slow cookware. Stir and blend well.

• Cook on high for 3-4 hours or low for 7-8 hours.

• Add the shrimp twenty minutes before serving.

• Keep heat and enjoy!

source http://recipetocooking.blogspot.com/2019/01/keto-gumbo-slow-cooker-thms-low-carb.html

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