Paleo Buffalo Chicken Casserole

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Ingredients

• 1 large spaghetti squash, cooked and shredded
• 1 large onion, diced
• 1 cup diced carrots, about 2-3 medium size
• 2 pounds cooked chicken
• 1 cup Frank's Red Hot*
• 1/4 cup Whole30 Ranch Dressing

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style="list-style-type: disc;">1 teaspoon garlic powder

1/4 teaspoon pepper

1/4 teaspoon salt

3 eggs

Instructions

• heat kitchen appliance to 400° and line a 13x9 pan with parchment paper and put aside.

• whereas squash is change of state, sauté the onion and carrots for 5-7 minutes- till softened and principally grilled through.

• Shred squash with a fork and place in a very giant bowl. Use a clean towel and press the liquid out- it does not ought to be super dry, however this helps create the casserole not too watery.

• Add the onion mixture to the bowl together with the chicken, hot sauce, ranch, garlic powder, salt and pepper. Stir well.

• Add the eggs, mix well, and pour mixture into the ready pan.

• Bake for 30-35 minutes.

• Serve with further ranch if desired.

source http://recipetocooking.blogspot.com/2019/02/paleo-buffalo-chicken-casserole.html

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