Ingredients 350g Cauliflower florets 5 eggs 1 Cup grated cheddar cheese Optional Baby Spinach leaves and cherry tomatoe...
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Oatmeal Banana Toddler Muffins
Ingredients 1 (8 ounce) cream cheese, softened 1/4 cup unsweetened applesauce 1/4 cup canola oil 1/2 cup sugar 2 e...
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YUMMY Mini Applesauce Muffins
Ingredients ¼ cup softened butter ⅓ cup sugar 1½ cups flour ½ cup Mott's Applesauce ¼ teaspoon salt 1 tea...
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Chocolate Whole Wheat Muffins with Pear
Ingredients 1/2 cup whole wheat flour 1/2 cup white whole wheat flour 1/2 cup unsweetened cocoa powder 1/2 tsp salt 1 tsp baking soda ...
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Apple Oatmeal Breakfast Cookies
Ingredients 1 cup Rolled Oats 1 cup All-Purpose Flour 1 cup Whole Wheat Flour 1/2 teaspoon Salt 1/2 teaspoon Bak...
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KETO BUFFALO CHICKEN MEATBALLS
Ingredients 1 pound ground chicken 3 green onions, chopped 1/4 cup Frank’s Red Hot sauce 1 egg 2 tablespoons pale...
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KETO GREEK CHICKEN SKILLET
Ingredients 3 large chicken breasts or 4 small breasts ¾ cup sliced black olives 1 can artichoke hearts, drained and quart...
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KETO FRIENDLY MUSTARD GLAZED THIGHS
Ingredients 12 boneless skinless chicken thighs 2 tablespoons coconut oil, melted 2 tablespoons Dijon mustard 3/4 teas...
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KETO CHILI LIME STEAK WRAPS
Ingredients For the Fajita Seasoning: 2 teaspoons chili powder 1 teaspoons cumin 1 teaspoon garlic powder 1 teaspoon ...
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KETO BUTTER CHICKEN
Ingredients 1 lb chicken breast 1 cup Heavy Whipping Cream 2 tbsp Butter 1.5 tbsp tomato paste 2 cloves garlic ...
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Easy Keto Cashew Chicken
Ingredients 3 raw chicken thighs boneless, skinless 2 tbsp coconut oil(for cooking) 1/4 cup raw cashews 1/2 medium Gre...
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Sheet Pan Lemon Garlic Butter Chicken
Ingredients 8-10 chicken tenders or 6 chicken thighs salt and black pepper to taste 3 tablespoons low sodium soy sauce OR co...
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Creamy Tuscan Garlic Chicken
Ingredients 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil 1 cup heavy cream ½ cup ...
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Low Carb Mexican Cauliflower Rice
Ingredients 3 cups Cauliflower Florets (stems removed and washed) 1 tablespoon olive oil 1 small onion (finely chopped) ...
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KETO KOREAN BEEF BOWL
Ingredients 1 tablespoon coconut oil 2 tablespoons grated ginger 2 large cloves garlic, grated ½ long red chilli, slice...
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Buttermilk Chicken Tenders Recipe
Ingredients 1lb Chicken Tenders Buttermilk 1 1/2 Cups Flour 1 tsp Salt 1/2 tsp Black Pepper 1/2 tsp Garlic Powder 1/4 tsp Onio...
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Laverbread (Bara Llawr)
Ingredients for the burger: 120g laverbread fresh or tinned is fine 75g rolled oats, organic if you can 1 tablespoon extra virgin oli...
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Welsh Faggots (Ffagodau Cymreig)
Ingredients For the Gravy 4 tbsp. unsalted butter 1 large yellow onion, thinly sliced 1 tbsp. flour 2 cups beef stock 1⁄3 cup madeir...
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Anglesey Eggs
Ingredients 6 free-range eggs For the mashed potatoes and leek; 500g/1lb 2oz potatoes, peeled, chopped knob of butter, plus extra for...
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Traditional Roast Welsh Lamb (Oen Cymreig)
INGREDIENTS 2kg leg of Welsh lamb (on the bone) A few sprigs of rosemary Juice of 1 lemon Salt and freshly ground black...
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Welsh Rarebit (Caws Pobi)
Ingredients 1 tsp English mustard powder 3 tbsp stout 30g butter Worcestershire sauce, to taste 175g lancashire cheese, grated 2 egg ...
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The perfect glamorgan sausages
Ingredients 50g butter 100g leeks, finely sliced (about 1 large one) Nutmeg, to taste 170g fresh breadcrumbs, preferably a mixture of w...
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Wonderful Welsh cakes
Ingredients 500 g self-raising flour , plus extra for dusting 75 g caster sugar , plus extra to serve 1 heaped teaspoon mix...
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Bara Brith
Ingredients 400g luxury mixed dried fruit 75g dried cranberries 250ml hot, strong Highgrove tea 100g unsalted butter 40g Highgrov...
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Traditional Welsh Cawl
Ingredients 1 onion 1 kg lamb neck , bone in, cut into 5cm chunks (ask your butcher) 1 kg swede 2 carrots 2 parsni...
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Greek Style Meatballs
Ingredients 600g ground veal (or beef) ½ cup (75g | 2.6oz) chopped kalamata olives ½ cup (85g | 3oz) crumbled feta cheese ...
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Easy Pan Seared Duck Breast
Ingredients 1 medium duck breast (about 300g) Salt and pepper to taste Instructions Take the duck breast out of the electric...
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Braised Sirloin Steaks
Ingredients 6 250g-300g (8½ to 10 oz) top sirloin steaks, trimmed of visible fat 1 tablespoon ghee (or make your own) 2 larg...
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Fathead Pizza Crust Recipe (Low Carb Keto Pizza)
Ingredients 1 1/2 cup Mozzarella cheese (shredded) 2 tbsp Cream cheese (cut into cubes) 2 large Egg (beaten) 1/3 cup Co...
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Keto Chicken Meatloaf Cups
Ingredients Meatloaf 1 lb Ground Chicken 2 Cups Chopped Spinach 1 egg 3/4 Cup Mozzarella Cheese 1/2 Cup Parmesan ...
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Easy Keto Lasagna
Ingredients Meat sauce 1 pound ground beef 1 cup raw spinach 1/2 cup low carb alfredo sauce Ricotta Mixture 1/4 cup...
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Bacon Wrapped Pork Chops With Apple Cider Vinegar Glaze
Ingredients Pork Chops 1 1/4 pounds boneless pork chops (about 1-inch thick each)* 4 slices bacon (not thick cut) 1 tbsp ol...
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Cauliflower Crusted Grilled Cheese Sandwiches
Ingredients: 1 medium head cauliflower raw, cut into small florets and stem removed 1 large egg 1/2 cup shredded Parmesan ch...
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Keto Pizza- Grilled Chicken & Spinach
Ingredients 1 boneless skinless chicken breast 1/2 tablespoon Olive oil 1 clove garlic minced 1/2 cup half & half o...
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Chipotle Steak Bowl
Ingredients 16 oz. skirt steak salt, pepper 1 homemade guacamole recipe 4 oz. pepper jack cheese 1 cup sour cream...
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Baked Macaroni and Cheese
Ingredients 12 oz. shell pasta cooked short of al dente (3 minutes less than the box says) 3 1/2 cups shredded extra sharp yellow...
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Detox Hasselback Sweet Potatoes
Ingredients 4 sweet potatoes (small-medium) 1 Tbsp butter 2 Tbsp olive oil 1 tsp minced garlic 2 Tbsp fresh basil,...
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Beet and Potato Salad (Salade Russe)
Ingredients 1 pound russet potatoes (about 2 large), cut into 1/2 inch dice 1/2 cup frozen peas, thawed in a colander 1/2 small red onio...
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Oven Roasted Parmesan Garlic Potatoes
Ingredients 3 pounds Yukon Gold potatoes cubed evenly into 1-2 inch pieces 3 tablespoons extra virgin olive oil 1 tablespoon...
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