Parmesan Chicken Tenders Meal Prep

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Ingredients

    1 1/4 lbs Boneless Skinless Chicken Breast Sliced into 1 1/4-inch thick strips
    1/2 cup Plain Bread Crumbs
    1/4 cup Finely grated parmesan cheese
    3/4 tsp Dried Basil
    1/4 tsp each Dried Oregano, Thyme and Crushed rosemary
    To taste Salt and freshly ground black pepper
    2 cloves Melissa's Minced Garlic
    1 lbs Melissa's Ready to Eat Green Beans
    1 cup Grape Tomatoes

Instructions

heat up kitchen appliance to four hundred degrees

Line an outsized red-rimmed baking sheet with parchment

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paper

during a shallow dish whisk along bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to style

Add four Tbsp oil to a separate shallow dish and stir in garlic.

operating with one chicken tender at a time, dredge each side in oil then forthwith transfer to bread crumb mixture and coat each side, whereas pressing to stick

Transfer to 1 facet of the baking sheet. Repeat method with remaining chicken tenders and putting them during a row on one facet of baking sheet.

unfold remaining bread crumbs over ace of chicken and gently press.

On opposite facet of baking dish, toss inexperienced beans with one Tbsp oil

unfold beans to edges of baking dish, sprinkle with salt and pepper to style.

Roast in preheated kitchen appliance twenty three - twenty five minutes, moving inexperienced beans once halfway through cookery, till chicken is golden brown and inexperienced beans area unit crisp-tender (if you would like the tomatoes roast too add them throughout the last ten minutes of cooking)