Sweet Potato & Black Bean Hash

ADSENSE 336 x 280

Ingredients

    Oil or cooking spray
    2 sweet potatoes, peeled and diced
    2 medium zucchini, sliced
    1 medium red bell pepper, diced
    1 (15-ounce) can black beans, drained and rinsed
    1 cup frozen, canned, or roasted corn kernels
    3 tablespoons olive oil
    3 cloves garlic, minced
    1 teaspoon chili powder
    1/2 teaspoon ground cumin
    1/2 teaspoon smoked paprika
    Kosher salt
    Freshly ground black pepper
    6 large
ADSENSE Link Ads 200 x 90
eggs
    2 tablespoons
    coarsely chopped fresh cilantro leaves (optional)

Instructions

organize a rack within the middle of the kitchen appliance and warmth to 425°F. gently oil a horn-rimmed baking sheet or coat with preparation spray.

Place the sweet potatoes, zucchini, bell pepper, black beans, and corn in an exceedingly single layer on the ready baking sheet. Add the oil, garlic, flavourer, cumin, and paprika. Season with salt and pepper and gently toss to mix.

Bake, stirring halfway through, till the sweet potatoes area unit tender, fifteen to eighteen minutes total. take away the pan from the kitchen appliance and make vi wells within the vegetables. Gently crack Associate in Nursing egg into every well, keeping the vitellus intact; season the eggs with salt and pepper.

come back the pan to the kitchen appliance and bake till the egg whites area unit set, seven to nine minutes. Serve like a shot, fancy with cilantro, if desired.

source http://recipetocooking.blogspot.com/2019/03/sweet-potato-black-bean-hash.html
ADSENSE 336 x 280 dan ADSENSE Link Ads 200 x 90

Subscribe to receive free email updates:

Related Posts :

  • Sawut Singkong Sawut Singkong Bahan: 2 buah singkong 200 gr gula merah 100 gr gula pasir 1 sdt perasa vanila 100 gr kelapa parut Cara pembuatan: 1. Po… Read More...
  • Ayam Goreng Bumbu Kuning   Ayam Goreng Bumbu Kuning Bahan: 200 gr ayam 3 sdt garam 1 sdt penyedap 1 batang serai 3 lembar daun salam 1 liter air Minyak secu… Read More...
  • Ayam Galantine Ayam Galantine Bahan ayam: 200 gr ayam halus 50 gr tepung 2 butir telur 2 sdt garam 2 sdt lada 1 sdt kayu manis 1 sdt jahe bubuk 2 sdt n… Read More...
  • Tips Mengurangi Bau Petai Tips Mengurangi Bau Petai Berikut beberapa cara untuk mengurangi bau petai 1. Bakar petai dengan cangkang nya, bakar hingga cangkang pe… Read More...
  • Puding Jasuke Puding Jasuke Bahan: 2 buah jagung manis 1 bks agar-agar plain 250 ml susu cair 75 gr gula pasir 1 sdm margarin 400 ml air 100gr keju c… Read More...

0 Response to "Sweet Potato & Black Bean Hash"

Posting Komentar